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ALIVIE suas dores nas costas AGORA! 😩👇🏻 Seja lombar, parte alta ou até aquela “corcundinha”… esses 4 movimentos vão te ajudar MUITO: 1️⃣ De quatro Descomprime a lombar e melhora a mobilidade — perfeito pra quem vive sentado 2️⃣ Rotação de tronco Solta a parte alta das costas e tira aquela tensão de celular/computador 3️⃣ Extensão Ajuda a corrigir a postura e reduzir a “corcunda” 4️⃣ Joelho no peito Relaxa profundamente a lombar e dá alívio imediat
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